Are you struggling to fall asleep and stay asleep? The ancient healing properties of sound may be the key you've been looking for. 174 Hz, a specific frequency of sound vibration, has been proven to promote deep and restful sleep. This frequency aligns with the natural rhythm of your body, calming your mind and preparing you for a peaceful slumber

Finding peace in our hectic world can be a struggle. Everyday stresses can easily keep us from getting relax music violão 24 horas enough sleep, leaving us feeling drained. But there's a simple and effective way to combat these feelings: enjoying relaxing music. Studies have shown that listening to calming melodies can lower stress hormone level